Staying confident: How to get rid of body odour and underarm smell

Understanding the cause of underarm smell is the first step to effectively tackling it. Contrary to popular belief, sweat itself isn't the source of body odour; it's actually caused by bacteria breaking down the sweat and releasing an unpleasant scent. There are several factors contributing to this:

1. Sweat Production
   Our bodies are equipped with sweat glands that help regulate body temperature. There are two main types of glands:
   Eccrine glands: Cover most of our body and release sweat directly onto the skin.
   Apocrine glands: Located in hair follicles in areas like the armpits and groin, producing a thicker sweat that bacteria can break down, leading to odour. br>While sweating is odourless, when it mixes with bacteria on the skin, it results in the distinct smell known as body odour.
2. Poor Hygiene
   Not showering regularly, wearing unwashed clothes, and not changing clothes after sweating creates an environment for bacteria growth, causing bad smells. Sweat, dead skin cells, and bacteria accumulate, leading to underarm odour.
3. Medical Conditions
   Certain conditions, like hyperhidrosis (excessive sweating), metabolic disorders, or infections, can contribute to stronger body odours.
4. Hormonal Changes
   Hormonal shifts during pregnancy, menopause, and puberty can impact the body's natural scent, as they affect sweat production and composition.
5. Dietary Choices
   Foods like garlic, onions, and spicy dishes contain sulfur compounds that are excreted through sweat, contributing to unpleasant smells. Your genetic makeup and medications can also influence your natural body odour.
6. Stress and Anxiety
   Stress triggers the apocrine glands, leading to the production of a thicker, fatty sweat that bacteria thrive on. This type of sweat often produces a stronger smell than sweat from physical activity.

While underarms are a primary source of body odour, other areas are prone to developing a scent, mainly due to sweat production:

1. Underarms
   Home to apocrine glands, these areas produce the thickest type of sweat.
2. Feet
   Enclosed in socks and shoes, feet are prone to excessive sweating and odour.
3. Groin Area
   With hair follicles and apocrine glands, the groin is another major sweat area.
4. Hands
   Though not as commonly considered, hands can sweat, especially under stress.
5. Scalp and Hair
   The scalp can produce sweat and oil, leading to odor.
6. Neck and Back
   Often covered by clothing, sweat builds up in these areas, especially in hot weather.

These areas require extra care in cleansing and odour control.

Eliminating body odour, especially finding an underarm smell solution, involves lifestyle changes and personal hygiene habits. Here are some practical tips on how to reduce body odour and keep you feeling fresh:

1. Hygiene and Cleansing
   Maintaining proper hygiene is crucial. Regularly wash areas prone to sweating, such as underarms, groin, feet, and neck, using warm water and a gentle soap.
2. Use Antibacterial Soap
   Choose soaps that contain antibacterial properties, which can reduce bacteria buildup on the skin and minimize odour.
3. Shaving and Hair Removal
   Consider trimming or shaving areas with dense hair growth, as hair traps sweat and bacteria, leading to odour.
4. Stay Hydrated
   Drinking plenty of water helps regulate body temperature, reduces excessive sweating, and flushes out toxins.
5. Wear Loose, Breathable Fabrics
   Clothing made of natural fibers like cotton and linen allows your body to stay cool and prevents sweat buildup. Always wear clean clothes, especially after sweating or physical activity.
6. Dietary Alterations
   Adjust your diet to reduce body odour by avoiding strong-smelling foods like garlic, onions, and spicy dishes. Opt for a balanced diet rich in fruits, vegetables, and whole grains.
7. Limit Caffeine and Alcohol
   Caffeine and alcohol can trigger increased sweating, so try to limit your consumption, particularly in hot weather.
8. Manage Stress Levels
   High stress levels can lead to more sweating. Practice stress-reducing activities like meditation, yoga, or deep breathing to help control anxiety-related sweat.
9. Regular Exercise and Post-Workout Care
   Regular exercise is good for overall health and stress reduction, but be sure to shower and change clothes after exercising to prevent sweat buildup.
10. Use Antiperspirants and Deodorants
    Deodorants help by neutralizing bacteria that cause odour, while antiperspirants reduce sweat production. They can be used separately or together, depending on your needs.

NIVEA provides a variety of deodorants and antiperspirants that cater to your specific needs, available in both spray and roll-on forms.

For Women: NIVEA Fresh Natural Anti-Perspirant Deo Range

This range features the unique NIVEA ∞ INFINIFRESH formula that actively fights odour-causing bacteria, offering a lasting freshness. It's available in both roll-on and spray forms for easy application, and it is gentle on the skin.

For Men: NIVEA Men Deep Impact Deo Range

Formulated with Black Carbon, this range provides powerful protection against bacteria, ensuring that you stay fresh throughout the day. The formula is effective in combating sweat and odour, and is available in both roll-on and spray options.

Another great option for men is the NIVEA MEN Fresh Active Anti-Perspirant. This product, also equipped with the NIVEA ∞ INFINIFRESH formula, targets bacteria to ensure freshness and comfort throughout the day, and contains no Alcohol.

All NIVEA deodorants and antiperspirants are designed for daily use, dermatologist-approved, and available in both spray and roll-on formats. For a complete look at the range of products, explore our NIVEA Deodorants Range.

Garlic or Onion Odour: If your sweat carries a persistent garlic or onion scent, it could be tied to your dietary choices. These foods are rich in sulfur compounds that can be released through sweat and breath. To minimize this odor, consider cutting back on these foods and enhancing your oral hygiene routine.

Sour or Vinegary Odour: A sour or vinegary smell emanating from your body may be a result of heightened stress or anxiety. Stress triggers excessive sweating and can alter your body’s pH levels, leading to this distinctive scent. Incorporating stress-management techniques, like meditation or yoga, can help reduce this type of odor.

Sweet or Fruity Odour: A sweet or fruity body scent might point to elevated blood sugar levels, often associated with diabetes. Engaging in regular exercise, following a balanced diet, and keeping track of blood sugar levels are essential steps to manage this odor and support your overall health.

Ammonia-Like Odour: If you notice an ammonia-like smell, it might indicate potential kidney issues, which could signify a buildup of waste products in your body. Staying well-hydrated and consuming kidney-friendly foods, such as leafy greens and berries, can help alleviate this odor while supporting kidney health.

Musty Odour: A musty or mildew-like smell often results from excess moisture on the skin and improper drying, leading to fungal or bacterial growth. Thoroughly drying your body after bathing, wearing moisture-wicking clothing, and applying antifungal or antibacterial creams can effectively prevent such odors.

Fishy Odour: A fishy scent, particularly in women, may be associated with bacterial vaginosis, a common vaginal infection. To manage this, maintain good genital hygiene, wear breathable cotton underwear, and seek medical advice if the odour persists.

Body odours vary greatly among individuals, so it's crucial to be mindful of any changes. By integrating these insights into your self-care routine, you can proactively address potential concerns. If you experience a sudden or unusual change in your body odour, consulting a doctor is recommended for further guidance.